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Apr 10, · The biceps muscle then continues down the arm within the intertubercular groove, covered by a synovial outpouching of the joint capsule. The 2 muscle bellies unite near the midshaft of the humerus and attach distally on the radial tuberosity.

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A picture of Beauty_And_Muscle (HerBicepsCam). This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Anyone is welcome to contribute.

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A picture of Liesl Damstra. This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Anyone is welcome to contribute. Leg Muscle and Leg Muscle Anatomy Quadriceps Muscle. More commonly referred to as the ‘quads,’ no workout is complete without at least some time spent on these large leg muscles.

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To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Benefit #2: Fundamental Compound Upper-body Exercise Compound exercises are important because they target multiple muscle groups. No doubt you know how important squats are for your legs, well think of it this way – Pullups are to your upper body what squats are for your lower body.

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